Sarah offers classes, workshops, and trainings throughout Maine and beyond.  

For more information, or to register for a class, or to schedule a training at your studio, please fill out the form below.   

***PLEASE DIRECT MESSAGE FOR DETAILS***

***PRIVATE VIRTUAL YOGA SESSIONS AVAILABLE***

SUP Yoga class series starts July 20, 2022!

Mondays:

5:30-7:00 PM

East End Beach, Portland, ME

Deepen your Yoga practice while taking in the beautiful landscape off East End Beach in Portland. All levels of Yoga and paddlers welcome.

You can register for this series of classes at:

Other Offerings…

 Private SUP Classes and Tours- Learn the basics of paddle boarding or hone your skills while exploring Maine's beautiful waterways. 

Private SUP Yoga Class-Challenge your balance and your practice with this water-based Yoga class.  All levels of experience encouraged.  The perfect way to increase core awareness and balance while soaking in the relaxing sounds, sights, and smells of nature.

Heated Vinyasa Yoga- A fluid style of Yoga linking each pose through attention to breath.  Variations offered.  All levels welcome.  

Private Yoga Session- 

Experience the benefits of one-on-one Yoga instruction.  Each session is customized to meet your needs, whether it's physical health improvements or a deeper connection to self with meditation and relaxation.  Enjoy personalized attention while attending consistent Yoga classes.  Some of the benefits include:  

Less aches and pains

More mental clarity

Improvement in balance

Increased strength and flexibility

Weight loss

Improved digestion and elimination

Better sleep 

Blood pressure regulation 

Lowered anxiety and depression

Trauma Sensitive Yoga- This is a clinically-proven treatment for those experiencing chronic or acute PTSD symptoms. With an increased focus on the breath, the practitioner can learn to relax and regain a sense of control over oneself and one's own experience.  

Yin Yoga- A mostly floor-based style of Yoga which strengthens and stretches on the body's connective tissue (joints) by holding poses for extended periods of time.  Attention is focused on meditation and breathing exercises to cultivate mindfulness.  Variations offered.

Restorative Yoga- A prop-based form of Yoga which allows the practitioner to melt into relaxation with no restriction or   

Children & Teen Yoga- Kids of all ages greatly benefit from Yoga. Kids can gain strength and flexibility as well as confidence and mental clarity from a regular yoga practice.  These classes are always taught in a non-competitive fashion and are inclusive of all levels of skill.

Wedding Yoga- Make your special day even more memorable with a personalized Yoga class before your ceremony.  These custom-designed classes are appropriate for all levels of experience, even for those who have never done Yoga.  This may be a hectic time,  but you will appreciate the sense of calm and peace you get from a Yoga session with your friends and loved ones.