Sarah offers classes, workshops, and trainings throughout Maine and beyond.  

For more information, or to register for a class, or to schedule a training at your studio, please fill out the form below.   

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 SUP Yoga Master Class Series:  Thursdays in August, 2018!

Deepen your Yoga practice out on the water!  Take your SUP Yoga to a new level in August with our master classes on Thursdays at 5:30. This class is perfect for you if you have intermediate and advanced yoga experience and want to explore these poses on the water.  You will get warmed up with a combination of vinyasa and HIIT (High Intensity Interval Training) Yoga with an infusion of pilates and then round out the practice with inversions and arm balances. 

Portland, Maine:

To Register visit www.portlandpaddle.net

 August 2, 2018

August 9, 2018

August 16, 2018

August 23, 2018

August 30, 2018

Porstmouth, NH

To Register visit www.seavasana.com

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August 7, 2018   6-7:45 PM

August 26, 2018   9-10:30 AM

 

Private SUP Classes and Tours- Learn the basics of paddle boarding or hone your skills while exploring Maine's beautiful waterways. 

Private SUP Yoga Class-Challenge your balance and your practice with this water-based Yoga class.  All levels of experience encouraged.  The perfect way to increase core awareness and balance while soaking in the relaxing sounds, sights, and smells of nature.

Heated Vinyasa Yoga- A fluid style of Yoga linking each pose through attention to breath.  Variations offered.  All levels welcome.  

Private Yoga Session- 

Experience the benefits of one-on-one Yoga instruction.  Each session is customized to meet your needs, whether it's physical health improvements or a deeper connection to self with meditation and relaxation.  Enjoy personalized attention while attending consistent Yoga classes.  Some of the benefits include:  

Less aches and pains

More mental clarity

Improvement in balance

Increased strength and flexibility

Weight loss

Improved digestion and elimination

Better sleep 

Blood pressure regulation 

Lowered anxiety and depression

Trauma Sensitive Yoga- This is a clinically-proven treatment for those experiencing chronic or acute PTSD symptoms. With an increased focus on the breath, the practitioner can learn to relax and regain a sense of control over oneself and one's own experience.  

Yin Yoga- A mostly floor-based style of Yoga which strengthens and stretches on the body's connective tissue (joints) by holding poses for extended periods of time.  Attention is focused on meditation and breathing exercises to cultivate mindfulness.  Variations offered.

Restorative Yoga- A prop-based form of Yoga which allows the practitioner to melt into relaxation with no restriction or   

Children & Teen Yoga- Kids of all ages greatly benefit from Yoga. Kids can gain strength and flexibility as well as confidence and mental clarity from a regular yoga practice.  These classes are always taught in a non-competitive fashion and are inclusive of all levels of skill.

Wedding Yoga- Make your special day even more memorable with a personalized Yoga class before your ceremony.  These custom-designed classes are appropriate for all levels of experience, even for those who have never done Yoga.  This may be a hectic time,  but you will appreciate the sense of calm and peace you get from a Yoga session with your friends and loved ones.

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