FULL MOON PADDLE BOARD TOUR at PORTLAND PADDLE
Join Sarah, a Registered Maine Guide, on this summer’s Full Moon Paddle Board Tours with Portland Paddle. All levels of paddlers are welcome on these breath-taking excursions out onto Casco Bay.
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Join Sarah, a Registered Maine Guide, on this summer’s Full Moon Paddle Board Tours with Portland Paddle. All levels of paddlers are welcome on these breath-taking excursions out onto Casco Bay.
Fort Gorges, a Civil War-era granite fort surrounded by water, is one of the most fascinating spots in Casco Bay, and it's only accessible by small boat. The former parade grounds, surrounded by gorgeous granite walls, is a remarkably ideal spot for yoga. The trip will begin with your licensed kayak guide offering a basic kayak lesson and then leading the group on a paddle through Portland harbor and across open water to tiny Hog Island. You'll land on a beach by the fort's entrance and explore its elegant granite halls and dark passageways. Make sure you check out the gorgeous view of the Portland skyline from the rooftop!
Then your yoga class will begin in the grassy, calm parade grounds of the fort. You'll stretch, strengthen and rejuvenate. The yoga class is suitable for all ages & abilities. The kayaking part of the trip is great for all skill levels -- even first-time kayakers.
The silence and darkness that envelopes Casco Bay at night can be incredibly peaceful. But there's also plenty to look at: The stars overhead, the sparkling bioluminescence in the waters below and the flickering lights of the Portland skyline. This tour offers a chance to see an entirely different side of Portland harbor when a full moon lights up the bay.
Your guide will start your tour off with a brief paddling lesson and safety talk before leading you past rocky Fish Point and towards Portland harbor. Then you'll glide through the darkening waters looking out for seals and bioluminescence as you make your way back to the mainland. The group will stick close together, keeping track of each other with the help of flashlights.
Contact Portland Paddle to reserve your spot!
www.portlandpaddle.com
I will be teaching 2 SUP Yoga classes for Portland Paddle at this years's Maine Yoga Fest. 3:00 and 4:15 on Friday July 8. The classes are already full but be sure to contact the organizer to be placed on a wait list.
Weekly SUP Yoga classes at East End Beach with Sarah Graham & Portland Paddle. Challenge your practice or come just for fun. All experience levels welcome.
Come learn the basics of SUP. Weekly classes. Level 2 on Sundays.
Visit www.portlandpaddle.net for more info
((Ignore times listed above!! Tours and lessons available throughout the week. Please contact Portland Paddle for availability.))
For more information, please visit
www.jessicabellofattoyoga.com
Learn some tips and guidelines to address first aid needs, with herbs and/or whatever is on hand in the kitchen/garden. Learn basic acupressure points and self care techniques to approach a variety of ailments, including headaches, nausea, common cold, constipation, cramps and muscular pain, arthritis, bug bites, etc... Specific formulas and contraindications will be offered. These practices draw from global influences, including Western herbs, Traditional Chinese Medicine, and Ayurveda.
Southern, Midcoast, and Central Maine