Learn some tips and guidelines to address first aid needs, with herbs and/or whatever is on hand in the kitchen/garden. Learn basic acupressure points and self care techniques to approach a variety of ailments, including headaches, nausea, common cold, constipation, cramps and muscular pain, arthritis, bug bites, etc... Specific formulas and contraindications will be offered. These practices draw from global influences, including Western herbs, Traditional Chinese Medicine, and Ayurveda.